Memory.

If you are thinking of someone today, do not push the memory away.  Just sit with it, even if it is uncomfortable, embarrassing or painful to remember.  Let the moment from your past visit.

Acknowledge it.

Honor it.

It’s visiting you for a reason, so remember it.  Feel the sensation of the memory in your body as it passes through you.  Then, send yourself love and light, and carry on…

Happy Monday lovers.  xo Dre

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4 thoughts on “Memory.

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